Root of You Services
Face-to-Face Reiki
£45
60 minute reiki session including time to explore where you are, any areas you would like me to focus on and to relax. Face to Face sessions are offered in Montpelier, Bristol and involve laying on a couch, fully clothed. Sessions can be facilitated hands on or hands off the body, whatever makes you feel the most safe and comfortable. Please bring with you anything you enjoy to help you relax, sessions are most effective when you are open to the experience.
Online Cognitive Hypnotherapy
£60
60-75 minute sessions, online from wherever you are via Zoom. As with face-to-face, initial sessions run for 90 minutes at no extra charge to you to allow us to get to know each other, consider the areas you want to focus on and what is keeping you stuck. Online sessions are just as effective as face-to-face and is down to your preference of working. Please ensure you are in a private, safe space, trying to match an in person therapy space at home. Where possible avoiding distractions or disruptions from others. It is essential that you have a good internet connection, working camera and microphone. Please check these prior to sessions.
Face-to-Face Cognitive Hypnotherapy
£65
60-75 minute sessions, in person at Bristol Therapy Rooms, Montpelier. Initial sessions run for 90 minutes at no extra charge to you to allow us to get to know each other, consider the areas you want to focus on and what is keeping you stuck. We will take time to understand how you want life to be, what needs to change and how you will know when you get there. These sessions are followed by personalised recordings sent to you created using your words to inform lasting change.
Cognitive Hypnotherapy and Reiki Combined
£85
Feeling you want the benefit of both? Why not add on to your hypnotherapy session with reiki to ground you before you go home. Combination sessions will typically last for 90 minutes, this can be facilitated in person or online. Reiki has the power of being given in a remote capacity too so we aren’t limited by proximity to each other. I work intuitively and will support you to decide if this feels better at the start or the end of session and at times we may work together to integrate the reiki into hypnotherapy techniques. This will be offered and explained within sessions as we go, ensuring the full session time is filled with just what you need on the day.
